Thanks for these tips Arjun! As we get older we need to adopt a less challenging but effective workout regimen. It took me a while to shake off the guilt that I am unable to work out as much as I was used to. These tips are encouraging and good reasons to overcome my mindset. "Small, frequent and consistent" is my mantra now!
Thanks for these tips Arjun! As we get older we need to adopt a less challenging but effective workout regimen. It took me a while to shake off the guilt that I am unable to work out as much as I was used to. These tips are encouraging and good reasons to overcome my mindset. "Small, frequent and consistent" is my mantra now!
Exercise snacking beats "Atelics" Doctor! Many thanks .